Holistic Health Counselling

Health Counselling support can provide long-lasting benefits that go beyond symptom relief and help you to initiate small positive changes to improve and reverse chronic health conditions. If you're having difficulty making a change or need to address a problem before it becomes a major issue, counselling can be of assistance. A special area of interest that I find helpful in creating change is working with mindset to improve confidence and self belief.

Chronic stress can affect the body on various levels and interfere with daily functioning affecting your physical and mental health. Working on health goals can improve self esteem and confidence and help you achieve both short and long term goals.

Areas that we can help you with

• Feeling constantly stressed, run down or unhappy

• Improving mindset, motivation & confidence

• Transform limiting beliefs & behaviours

• Learning how to set boundaries in your relationships

• If you are relying on unhealthy or addictive habits

• Needing help to develop strategies for positive change

• Changing negative patterns and core beliefs